18 miles and holy freezing ice bath!!!!

So I love love love my Galloway group!! They are amazing!  I'm also loving that the temps and humidity is easing up here. We had a 16 miler 3 weeks ago that killed me! I had to walk the last mile in, today with the cooler weather 18 miles didn't seem too bad. We did 30:30, so run/walk 30 seconds each, I used to do 1:1 (1 mins) but I found with longer distance I am digging the 30 seconds. It's great running (helping) with others and hit distances they never have ran before. Today marks for me the distance I have ran one time before, so when we go up to 20 that'll be a new one for me eeekkk.

Tonight I have a 12 shift so I've decided to take a ice bath. I'm currently sitting in it and blogging to keep my mind off how frozen my legs are. They say it speeds recovery, can't I just take a Motrin? Lol 

Many of my friends ran races today! Did you? Are you training for one? Do you reward yourself? We did with a nice, last non paleo lunch yummy. 

   (That's a baked potato filled with yum)

Broken record

So I've had a hiatus from blogging for a couple of reason. First one, I'm just not an attention grabbing type if writer. Secondly, I've had so many fresh starts, so many cheat days, so many firsts that my pounds or pant sizes aren't going down!

Well Todd and I have declared ourselves paleo eaters. We subscribed to emeals, specifically paleo for two. We will be cooking two seperate dinners each night. I've spent the day making homemade beef jerky, scotch eggs, devilied eggs and currently have cinnamon sweet potatoes in the dehydrator and bone broth in the crock pot. 

Now update time!

- officially registered for 26.2 with Donna eeekk 

- off orientation at work and hoping to transfer to the closer campus

- had my breast implants removed

- started some weight lifting

- made an appointment to start therapy!

I'll be back sooner than later :) I miss my blog :) I'm ready to stop being a broken record!