Monday, August 16, 2010

food journal for 8-15

so i worked last night, quite interesting to say the least i had a protein shake on the way to work but was starving by nine, popped a V8 and was told ewww that stinks! im like im nice enough to bring eggs!

ok so i decided to use Lose it on my iphone for calorie counting. My daily intake is set at 1358 to lose 2lbs a week, my goal is truthfully a lb a week.

Breakfast-egg white veggie scramble (3 egg whites, 1 egg, different veggies, 1T olive oil)
Lunch- WW fettucini alfredo
dinner- protein smoothie (1c almond breeze unsweetened, 1 banana, 2 T of PB2, 1 scoop of protein powder)
healthy choice lemon pepper fish meal
greek yogurt
small V8

no exercise but i have Brazil Butt lift on its way and some Jillian Micheals on there way...need to get into the groove of gym and working again!

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