don't faint!

i have cleaned the house AND just went on a 3 mile run. I decided to start introducing the run/walk method so at x amt of mins i walk for 1-2 mins then start back again, i started reading Hal Gathoway (i believe is his name) and he fully believes in it. now im super sweaty and about to finish my 2nd liter of water (really crystal light) today! so mileage for 2011 11/500. who's with me LOL