Have you ever started a diet aka a new way of eating? And you know how it is so amazing the first week and you see a loss so you do it again and see a loss again... Well dammit I can not get past one day of counting my calories! I make it 1/2 the day or 3/4 of the day then all hell breaks lose and I tell myself well I can start tomorrow.
I read amazing bloggers who have lost a lot of weigh and are in single digit pant sizes (my goal!) and yet I just can NOT get with the program. I wonder why? Why am I self sabotaging myself? Why can I not stick to a calorie limit, a planned menu, a training schedule?
I just want to pull my hair OUT!