So after thinking I was going to kill over on my 3 mile WCRR run this morning I have successfully ate properly today! here is my day in review.
Breakfast was blueberry oatmeal for 4 pts
after run/morning snack was a smoothie made of 2c (40cal) almond breeze, 2T PB2, 1 t olive oil, 1 banana 4 pts
lunch was nana's lentil soup 5 pts over a bed of romaine lettuce with a side of a cutie, blueberries, blackberries
afternoon snack was a banana and a sweet and salty peanut granola bar for 5 pts
dinner was a can of black beans and havest vegetable steamables with 1 t olive oil for 15 points.
i have 1 leftover point but i don't think I will use it.
so far I have only drank 32oz of water, but NO soda! will be drinking a 32oz bottle of water with 1 crystal light on my way to work.
just wanted to say that when you start to see yourself getting lazy or gaining weight just think of all the time it took to get where you are. 3 miles used to be so easy, now i had to run/walk it. Before I have ran 18 miles and now 3 is hard! But I will get back there!!